Adult ADHD Screening Test

Answer 30 questions to understand how attention, impulsivity and everyday functioning may be affecting you.

Private by design

No account required

Adult guidance only

How It Works

1. Answer 30 questions

Six short sections covering attention, organisation, memory, hyperactivity, impulsivity, and daily life impact.

2. View Your Result

See whether your answers suggest low, moderate, or stronger ADHD-like traits across each domain.

3. Decide your next step

Use your summary to reflect, learn, or speak with a qualified professional.

What your result includes

Your result breaks down core ADHD traits into three subscales, measures daily life impact, and flags other factors — giving you a richer picture to bring to a clinician.

Overall ADHD indication level
Attention, hyperactivity and impulsivity breakdown
Daily life and work impact
Personalised next steps and clinician guide

Your answers should feel safe here.

No account is required to view your result. Your answers are not sold or used for advertising.

No account required

View your result without signing up or creating a profile.

Clear medical disclaimer

We are transparent that this is a screening tool, not a diagnostic service.

Privacy-first experience

Your answers are not stored on our servers, sold, or shared with advertisers.

Common questions

Can this test diagnose ADHD?

No. This is a screening tool for educational purposes only. A formal ADHD diagnosis requires a comprehensive clinical evaluation by a qualified healthcare professional, including detailed history, interviews, and often psychological testing.

Who is this test for?

This screening is designed for adults aged 18 and older who want to better understand whether they may have ADHD-like traits. It is not intended for children or adolescents.

What should I do if my result is high?

A high screening result means your responses suggest stronger ADHD-like traits — it does not mean you have ADHD. Consider speaking with a psychiatrist, psychologist, or your primary care physician for a proper clinical evaluation.

Can anxiety or sleep problems look like ADHD?

Yes. Many conditions can produce symptoms that overlap with ADHD, including anxiety disorders, depression, sleep disorders, thyroid problems, and significant life stress. A thorough clinical evaluation is essential before reaching any conclusion.

Is my information private?

Yes. No account is required to view your result. Your test answers are not stored on our servers, sold to advertisers, or shared with third parties.

Medical disclaimer: This website does not provide medical advice, diagnosis, or treatment. The screening result is for educational purposes only. If symptoms are affecting your work, school, relationships, or daily life, consider speaking with a qualified healthcare professional.

Ready to begin?

Takes about 10 minutes. No account needed.